True Causes Of Stress And Overcome Tips

Now day stress is a very common problem, in this post I'm going to talk about the causes of stress and how to overcome it.

Causes of stress:-

Nowadays people start taking stress on small things. This is the reason for our expectations more than our needs, even if our knowledge is less, but we always start expecting more. There is not a single reason for stress, there are many reasons for it, no matter what the reason is, but we are the only root of it

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We have to understand that whatever God does in our life, god does it only for our good. God has already written what we have to get, how much we have to meet, and when to get. We just have to wait for the right time. Let's start the list of causes of stress.

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Stress is of two types:

1. Eustress- it is positive stress which helps you to get achieve your goal. This stress is inside everyone but it is not for the long-term. This stress helps you in achieving your aim.

2. Distress- it is negative stress which causes many diseases. This stress is born due to fear and anger in us. It is longterm stress that keeps increasing with time.

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Types of stressors

1. Physical stressors
Overeating
Lack of sleep
Strenuous exercise

2. Chemical stressors
Alcohol
Pesticides
Artificial fragrance

3. Biological stressors
Injury
Disease
Hormonal imbalance

4. Social stressors
Overcrowding
Public speaking
Peer pressure

5. Environmental stressors
Outdoor climate
Bright lights
Loud noise

6. Circumstantial stressors
Death
Job loss
Divorce

7. Psychological stressors
Fear
Anger
Guilt

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1. Overthinking

Our stress is also due to our over-thinking, we start thinking about something so much that it starts giving rise to stress in our brain. Do you know that according to a report 40% of the people in the world are stressed due to overthinking? In overthinking our brain starts thinking deeply about anything and this thinking is most of the time negative which is not good for our brain and health. This is a very usual cause of stress.

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2. Lose a very close person

Many times our stress is also our reason for suffering. If we lose someone or a loved one, then stress starts taking birth in us due to his or her grief. This stress is not always there, after some time when we get busy in our work, we forget about this. Finally, we can say that this stress is temporary.

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3. Marriage failure

Many times we get married under the pressure of family and then later regret the thing that slowly gives rise to stress in us. This stress is not only in arrange marriage but sometimes in love marriage too.

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4. Fired for the job

Money is most important to live life because no one can survive in this crucial world without money, in such a situation, when we have no job, then we have to face even more problems.

No matter how much money we earn, but their money appetite never ends, human nature is like this. The money problem is also enough to give birth to stress.

5. Depression

Sometimes due to depression, a person becomes a victim of stress. We often go into depression with something and then it turns into depression.

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6. Anger

Anger also causes stress very often. Many times we are angry with something, but we are not able to take out that anger due to which the anger later takes the form of stress.

7. The stress of being no one

If you love someone, but for some reason, you are not able to meet each other or you both have gone apart, then this stress starts taking birth in you.

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How to deal with stress

Getting rid of stress is not easy, you have to help yourself.

1. If you are in stress then you need to sleep well, sleep at least 8 hours daily, and do not think about your stress at bedtime.

2. Never take drugs and alcohol while you are in stress, it will increase your stress even further.

3. Write a diary to cut your stress, write the thing in your diary that is the reason for your stress, this will help you a lot.

I hope you like my post "causes of stress". This list will help you to overcome your stress.

Now day stress is a very common problem, in this post I'm going to talk about the causes of stress and how to overcome it.