How To Do Superbrain Yoga | Bharti Jha

Superbrain yoga is not very different from traditional yoga. Superbrain Yoga helps us to improve our memory and learning power.

Every day we wake up in the morning and do our work, as our time passes here, our body also becomes weak with time. We make our body healthy with the help of traditional yoga but do not think about our brain. The mind is more important than the body is necessary for us. We use super brain yoga to make the brain sharp.

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Superbrain yoga?

Superbrain yoga works just like our traditional yoga, it is no different. By using Superbrain yoga, our learning power increases as well as depression is completely eradicated from our brain.

But there is a big difference between traditional yoga and Superbrain yoga, where traditional yoga keeps our mind calm and body healthy, while on the other hand, Superbrain yoga keeps our brain healthy, as well as our brain IQ.

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Traditional Yoga Asana For Brain

There are many such postures in traditional yoga that will help boost your brain as much as superbrain yoga will. So let's know about 5 such traditional postures that will make your brain more active, after that we will be able to understand about superbrain yoga in more detail.

1. Halasan

This asana calms the nervous system by improving the blood flow to your brain. It has a big role in reducing stress and tiredness from back and neck stretching.

2. Sarvangasana

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This asana regulates and smooths your thyroid and parathyroid glands. The greatest benefit of this exercise is that it makes the brain stronger by transporting more blood to the pineal and hypothalamus glands and also helps in improving all cognitive functioning.

3. Setu Bandhasana

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This asana helps in strengthening your neck and spine by stretching. We make our body healthy with the help of traditional yoga but do not think about our brain. The mind is more important than the body is necessary for us. Increases blood circulation in the brain. It helps calm the brain and nervous system so that you can avoid things like anxiety, stress, and depression.

4. Paschimottanasana

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This asana releases tension by stretching the spine. It removes anger and irritability from your mind and calms it. Relax the muscles of your body.

5. Bhramari Pranayama

This yoga posture relieves your negative emotions such as anger, annoyance, frustration, and anxiety. It also enhances concentration and memory and boosts self-confidence in you. This is a simple process that can be done at home or office, anywhere. This pranayama is considered the best option to be worry-free.

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How to do Super Brain Yoga?

Here I'm going to tell you about seven steps to a perfect Superbrain yoga. 

1. First, stand up straight and bring the arms back to normal.

2. Now, raise your left hand comfortably and hold the area under your right ear and make sure that the thumb stays in front.

3. Now raise your right hand and hold your right arm on top of your left arm, holding the parts under your left ear.

4. Now sit slowly with deep breaths.

5. Stand again after 2-3 seconds.

6. In the meantime, you have to exhale comfortably and then breathe comfortably. In this way, a cycle will be completed.

7. You can do this fifteen to 20 times daily.

Benefits Of Superbrain Yoga

Let's talk about some benefits of super brain yoga.

1. It helps in making coordination in your right and left brain.

2. It calms the mind by properly distributing energy in your body.

3. Superbrain yoga increases your ability to think.

4. Superbrain yoga increases mental energy.

5. Superbrain yoga helps to increase creativity.

6. Superbrain yoga also increases cognition power.

7. It increases your concentration and memory.

8. Superbrain yoga also increases your decision-making capacity.

9. It reduces your stress.

Ques.1 Does Superbrain works?

Ans. Yes, super brain yoga really works it helps you to improve your memory and learning power of the brain.

Ques. 2 Does Superbrain Yoga increases IQ?

Ans. Yes, super brain yoga really works it helps you to improve the memory and learning power of the brain.

If you want to keep your mind always healthy, then you must do Superbrain Yoga.  This will take you to a different level of your brain and will also help you get out of depression, anxiety. I hope you like my post if you want more then with us.